| Water | 39.1g |
| Energy | 266.0kcal |
| Energy | 1113.0kJ |
| Protein | 6.7g |
| Total lipid (fat) | 7.1g |
| Ash | 3.6g |
| Carbohydrate, by difference | 43.5g |
| Calcium, Ca | 249.0mg |
| Iron, Fe | 2.5mg |
| Magnesium, Mg | 25.0mg |
| Phosphorus, P | 169.0mg |
| Potassium, K | 147.0mg |
| Sodium, Na | 658.0mg |
| Zinc, Zn | 0.6mg |
| Copper, Cu | 0.051mg |
| Manganese, Mn | 0.118mg |
| Selenium, Se | 10.1??g |
| Vitamin C, total ascorbic acid | 0.3mg |
| Thiamin | 0.291mg |
| Riboflavin | 0.294mg |
| Niacin | 2.254mg |
| Pantothenic acid | 0.339mg |
| Vitamin B-6 | 0.113mg |
| Folate, total | 77.0??g |
| Folic acid | 58.0??g |
| Folate, food | 19.0??g |
| Folate, DFE | 118.0??g |
| Vitamin B-12 | 0.15??g |
| Vitamin A, IU | 277.0IU |
| Fatty acids, total saturated | 1.555g |
| 4:0 | 0.027g |
| 6:0 | 0.016g |
| 8:0 | 0.01g |
| 10:0 | 0.021g |
| 12:0 | 0.025g |
| 14:0 | 0.093g |
| 16:0 | 0.991g |
| 18:0 | 0.362g |
| Fatty acids, total monounsaturated | 1.83g |
| 16:1 undifferentiated | 0.056g |
| 18:1 undifferentiated | 1.759g |
| 20:1 | 0.012g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 3.206g |
| 18:2 undifferentiated | 2.841g |
| 18:3 undifferentiated | 0.349g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.012g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.003g |
| Cholesterol | 40.0mg |
| Phytosterols | 12.0mg |
| Tryptophan | 0.067g |
| Threonine | 0.259g |
| Isoleucine | 0.29g |
| Leucine | 0.678g |
| Lysine | 0.296g |
| Methionine | 0.152g |
| Cystine | 0.117g |
| Phenylalanine | 0.33g |
| Tyrosine | 0.268g |
| Valine | 0.357g |
| Arginine | 0.312g |
| Histidine | 0.181g |
| Alanine | 0.372g |
| Aspartic acid | 0.472g |
| Glutamic acid | 1.376g |
| Glycine | 0.231g |
| Proline | 0.571g |
| Serine | 0.356g |